Coaching
I offer individual coaching for people who are going through periods of change, exhaustion, or loss of direction.
Often, the people who come to me are thoughtful, responsible, and used to functioning at a high level, but something in their system no longer works the way it used to.
They may feel overwhelmed, stuck, disconnected, or uncertain about the next step in life.
Sometimes this happens during burnout, career transitions, relationship difficulties, or after long periods of stress.
Sometimes it comes without a clear external reason, as a growing sense that the old way of living no longer fits.
Coaching offers a space to slow down, understand what is happening, and allow change to take place in a more stable way.
Who I work with
I work with adults who experience for example:
- burnout or chronic stress
- loss of meaning or direction
- difficulty making decisions
- feeling stuck despite insight or therapy
- strong self-criticism or inner pressure
- periods of transition or crisis
- the wish to live in a more authentic and regulated way
You do not need to be in a crisis to start coaching.
Sometimes the work begins simply with the feeling that something needs to change.
How I work
My approach is informed by neuroscience, psychiatry, and long experience with both academic research and personal transformation.
In our work together, we pay attention to:
- regulation of the nervous system
- patterns shaped by past experience
- the interaction between thoughts, emotions, and the body
- the effects of prolonged stress or trauma
- questions of meaning, identity, and direction
Coaching is not only about understanding.
It is also about creating the conditions in which the system can become more stable, flexible, and able to change.
The pace of the work is adapted to the person.
There is no fixed program.
Practical details
Sessions take place online.
Each session lasts 60 minutes.
We can start with a first conversation to see whether this way of working feels right for you.
If you are interested, you can contact me via the contact form on this website.
Invitation
Change often begins when we allow ourselves to look honestly at where we are.
If you feel that you are in such a moment, you are welcome to get in touch.
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Step by step with Diana 